Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. Yes! What are the health benefits of sweet melon? Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. Muskmelons come from the family of melons. Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. 6 Health Benefits of Musk Melon Supports immune function They stimulate and increase the white blood cells which help in destroying viruses and bacteria. It is also used to prepare face packs. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Muskmelons are commonly known for its summer benefits. This can also avoid you from overeating or eating junk food in between your meals. The high water contâ¦ This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. One may never have heard or said about a fruit being harmful to life. Always consult a specialist or your own doctor for more information. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. This in turn relaxes the discomfort during your periods. Water and fibre content of muskmelon is good for your digestive system. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. They are also known for its high water content. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. What is a much better option for this than muskmelon? Cantaloupe offers a decent dose of fiber, which helps fill you up. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. The health benefits are mainly contributed by the excellent nutritional value of the fruit. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. , Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. Muskmelon is a fiber-rich fruit. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. Are you surprised? Musk melon keeps your body hydrated through the summer season. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. If it is still unbelievable to you, here you go! Muskmelon is also known as sweet melon. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Adding muskmelon to your diet can offer you a variety of nutrients. Names of Muskmelon in various languages of the world are also given. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Is eating cantaloupe good for your skin? This fruit has high water content along with several other nutrients. Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. 4. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. Muskmelon's juicy sweetness is a satisfying substitute for high- calorie snacks and desserts. With time, health benefits of muskmelon are much appreciated and acknowledged. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Melon has a high amount of folic acid or vitamin B9. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. Hence it is undoubtedly a good health promoter. For summer especially, muskmelons can help you stay hydrated due to its high water content. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. These seeds are rich in fiber content. These fruits are low in sodium and calories as well as fat and cholesterol free. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. It is common to find difficulty in vision or deterring of eye health with growing age. Here are some of these reasons for why muskmelon is a best option for losing weight. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Musk melons are super rich in vitamin C, they strengthen the immune system. These vitamins are imperative for a good eye sight. Add muskmelon in your daily diet as either juice or in your fruit salads. 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